The Appreciation Factor

All things Appreciation: Things to appreciate and the Ways we look at, Show and Think about Appreciation.


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Thankful Thursdays the March 30th Edition

Squeaking in a Thankful Thursdays edition. Thankful Thursdays Logo
With so much activity on the world-wide web and social media these days it’s great to see that kindness, positive words, and ways to show appreciation are still out there.  

I know that a couple of these stories happened a little while ago, but truly when you think about it, when is showing appreciation, gratitude or kindness EVER out of date?  Maybe one will inspire someone for next year.

So without further ado… Here are some great links I’ve found that support Thankful Thursdays – stories, people, companies, and videos that move me and which exemplify appreciation, or those making a difference in our world.

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600

Just an update for those who’ve been following my fitness quest

Today #

600-days                                                                                                                                                                      is in the books.

I know I should be doing the #happydance

 

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and appreciate what I’ve accomplished but, candidly the last 100 days haven’t been as great as the first 500. My interest and drive has waned and waistline is starting to expand.  Still I’ve not stopped.

For me, I’ve found that once you start something/a goal, it’s hard to stop – or better said, difficult to justify stopping/not working out, simply because I want to watch something on TV or “just don’t feel like it.”  I also haven’t completed the goal started eating healthier, “as planned.”  While my weight loss has stalled and started to go in the other direction, despite working out, I can get down right discouraged.  But hey… the harder and longer workouts I was doing aren’t happening as frequently as they should, and are replaced by “easier” walks, so I really have no one to blame but myself.  (Yeah… I’m finding that I’m not as nice to myself about this.)  Still I can say to say that I have done something – like a 20-30+ walk or workout video every day since March 8, 2015. That’s something and I know I’d be in worse shape had I not been doing anything at all.  I just need to get psyched up and motivated again… perhaps that’s also why I’m blogging about it, to regain that excitement.

 

What’s Next

Next week I’m trying a new food plan – it’s a two-week boost process where I’ll eat healthier, through the omission of several favorite “food groups” – like whole wheat and dairy. It does allow for snacks of pickles, nuts, and certain veggies – Yea!! – but am not a fan of plans that deny things.  For me, it makes me want them more.    Still maybe this is what I need to do to get me back on track. My current goal is to make it another 112 days and complete to 2 years straight.  That’s not many days at all when you think about how many I’ve done so far. I want to do this, but I would love to do this with a little more gusto and enthusiasm.  Despite what many in my position could feel, I have not become excited to work out or necessarily look forward to working out. I wish I liked it more. Maybe it’s that I’ve gotten in a rut with the approaches I’ve been taking and I want to change that.

So if anyone has any tips to stay motivated, tapes/exercises that would make things fresh again, or just personal stories to share, please do. I could use the additional support and motivation.

And finally… I’m also hoping to get back in to blogging more often.  I know several of you have said that they’ve missed my posts.

Fall is usually my reset or renewal time period, but so far, it’s been more sluggish  than anything else.  I love writing about appreciation and am hoping to find fresh stories and topics to share, not all have inspired me in a way that I’d hope to inspire you. So here too, please send any suggestions my way – I’d be happy to credit you/your blog if you have a post to share, or follow-up on a topic you propose.

2 years… I’m gunning for you.


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What’s in a Hello, Howdy, Wave, or A Smile – It’s All That’s Needed

As many of my followers and some visitors know, I’m on an exercise kick (186 days as of this post — looks like I am going to get to 200. Read more about it here.) As of late, I’ve been making this Hihappen remotely, and unlike at home, I see many more people out on the road. However, what I thought would happen has not.

Most people I pass on the road simply don’t all say “hi” or acknowledge me, their fellow walker/runner. What?!  I was so surprised.  This, what I almost think of as a phenomenon, got me thinking – Why don’t we always acknowledge strangers?

I think that in this day and age, and especially with today being the anniversary of 9/11 which reminds us that it can all change in a moment, that the simplest kindness can go a long way.  I’d also like to think that deep down we really all do appreciate our fellow-man – whether we always agree with one another or not.

 

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