The Appreciation Factor

All things Appreciation: Things to appreciate and the Ways we look at, Show and Think about Appreciation.


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Thankful Thursdays the March 30th Edition

Squeaking in a Thankful Thursdays edition. Thankful Thursdays Logo
With so much activity on the world-wide web and social media these days it’s great to see that kindness, positive words, and ways to show appreciation are still out there.  

I know that a couple of these stories happened a little while ago, but truly when you think about it, when is showing appreciation, gratitude or kindness EVER out of date?  Maybe one will inspire someone for next year.

So without further ado… Here are some great links I’ve found that support Thankful Thursdays – stories, people, companies, and videos that move me and which exemplify appreciation, or those making a difference in our world.

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Thankful Thursdays the January 19th Edition

Happy Thankful Thursday my wonderful followers.  I also wish you a Happy 2017. Still can’t believe it’s 2017!Thankful Thursdays Logo

It’s true what they say, the years do fly by faster as you get older, BUT we still need to make and take the time to be grateful and show kindness.

 

 

I thought for this Thankful Thursday, I would share some links that I’ve been seeing and things that I’ve been doing around gratitude. I’ve really seen an influx of ideas this January as well as a BIG push for “writing” thank you notes — It makes me excited and grateful.  I think starting out the new year with these good intentions is a great way to go, as the new year can really be challenging and overwhelm for some people. This helps put your priorities in a good place.

 

52 Things in 52 Weeks

This year, in addition to creating a 52 things in 52 weeks list (a much more manageable task than I think the 101 things in 1001 days I tried before), I’ve committed myself to several things around showing gratitude. Here are just a few on my list:

  1. Write at least 3 things per week that I’m grateful for – this has proved to be a little harder. Not so much as in coming up with things, but remembering to write them down!!
  2. Write 52 Thank you or Just Because notes – I’m on track having written 6 already!  I want to get better at writing more just because ones!
  3. Volunteer for 5 Events w/ increased contribution over 2016
  4. Splurge on flowers for myself 1x/month – a little bit of self gratitude can go a long way!
  5. Complete 365 Rock Your Happy Challenge
  6. Complete a 100HappyDaysChallenge in words/pictures

BTW: I got the amazing idea for 52 things in 52 week from the L is for Lucy blog.  Here’s her 2017 list.  Want to make your own?  I don’t think it’s too late to do it as 1. You can likely knock off more than 1 in 1 week for a few weeks OR who’s to say when your 52 weeks must start. Maybe you like to start anew in February or in your birthday month!

 

 

365 Rock Your Happy Challenge

You might notice #5 that talks about the 365 Rock Yourself Happy Challenge.  This is a great challenge by Bree of Baked Bree and Kristen of @dineanddish.  Each week, I get 7 tasks, one for each day, to complete.  “The prompts are little things that are doable, simple, and shouldn’t take more than a few minutes each day. As they say, “Little things that potentially can have a huge impact in our everyday lives.””
Tasks range from doing things for yourself to prompts of doing things for other people.   I signed up as I wanted to start making small changes that make me happier and I was even MORE pleased when I saw how many acts of kindness and gratitude that they include each week. It’s a win win for me.

Definitely consider signing up for this 

 

 

Happify Happiness Compliment Chain

The Happiness Compliment Chain is a site I found via my #365RockYourSelfHappyChallenge.  Developed by Happify, it’s one of the easiest ways to brighten your day and someone else’s.  The idea is centered around sending a genuine compliment (in note form) to someone and thereby creating a Kindness Chain.  Happify’s thought is that “kindness is contagious and we want to make it easy to spread.”  The Kindness Chain is set up to reach numerous people. Here are some compliment “messages” you can choose from. Once you select the one you like, you have the option to write your own messages or use their template version (See the sample below.)

pic courtesy of happify.com

fill-in-the-blanks

 

I’ve sent 8 already — just sent another one while writing this post.  It is kind of contagious.

 

 

Pictures courtesy of happify.com

 

 

Connect with someone you love

This is a great idea that requires intention and mindfulness.  You may need to “schedule” it until it becomes a habit.
Per Camille Styles one of the top 10 successful and happy women do each morning is connect with someone they love each day.  Her suggestions: “Whether it’s a breakfast date with your partner or a tickle session with your kids, connecting with someone you love first thing will set your priorities and remind you of what’s really important. Even if the morning is really busy, try to sit down for a few minutes over breakfast and talk about what’s going on in each others’ lives.
I love this idea.

 

 

Performing Random Acts of Kindness

If you’ve been following me long (It will be 5 years in 2 weeks!!), you know that I’m a HUGE supporter of performing Random Acts of Kindness aka #ROAKs.   Sometimes the challenge with these can be the lack of ideas of how to execute one.  Well fret no more.  In this week’s #365RockYourselfHappyChallenge I am tasked with “Doing a Good Deed.”  Fortunately I had something in mind, but the girls provided me with this link to The Random Acts of Kindness Blog. How I didn’t see this particular site before when I’ve promoted ROAKs, I don’t know, but it’s amazing!

Some “topics” you can choose from:

  • Ideas You Can Do with Your Family
  • Ideas for Strangers
  • Things to Do at Work
  • Things to do Online
  • Sports

I was pretty impressed with the Sports option on myself. (These include cleaning gym equipment and cheering on a teammate).  I think I would add, “Make a sign cheering someone on,” or “Wishing him/her good luck before the game.”  The other idea I can’t wait to try is donating books to (in my case) a Little Free Library and a year of thank you notes (as listed in my 52 things list.)

ANYONE can perform a random act of kindness and it really does make a difference in your life and to those you’ve done it for.

 

Other things worth noting

On LinkedIn I’m seeing a growing number of articles that promote the Handwritten Thank you note. Just today I read one by  in reference to meeting for Coffee. Check it out here.
Not sure how to write one? Check out my detailed posts here (Why you should hand write them) and here (Tips on writing a memorable thank you note).

Did you notice all of the brands/companies that sent Thank you Emails or had an “Thank-you” message as a stand-alone commercial during the holidays and in the first few weeks of this year? I did, and I was impressed. I’m definitely more inclined to shop at a store that appreciates me.

 

What additional ideas do you have for sharing kindness, happiness and gratitude?
I’d love to hear them and share them in an upcoming Thankful Thursday’s issue!
Drop me a note or comment below.


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Appreciation… What’s In it for Me

Did you know that today, January 31st, marks The Appreciation Factor’s 4th Anniversary? Hard to believe that I reached this goal – sometimes harder to believe that I’ve published over 70 posts on the subject. While passionate about appreciation, ensuring fresh content and keeping you my followers interested and more importantly providing content that may make you pause and think about something in a new way, that pursuit can sometimes be challenging.

I recently started a new job which took me away from the blog, and I’m sorry if I’ve seemed MIA. Still you were never far from my mind as I would think – “OH I need write a post!” The next thought, “What should I write about?” It was a struggle this past month for sure.

No less passionate, about appreciation, I wondered, what could I write about and of course today, in the wee hours of the am, it came to me – how appreciation can fit into your life… or Appreciation, what’s in it for me?

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It’s National Thank You Note Day – I’m Celebrating with Janet Parnes

It’s that time of year where you may already be writing thank you notes for the generosity of those around you, but did you know there’s an actual “holiday” for Thank you notes?
Yep it’s December 26th!  I think it was created as it’s a reminder to get your thank you notes out ASAP after the holidays. (hint hint)

Not to worry I’m here to help.  To celebrate National Thank you Day, I’ve recruited my friend, Janet Parnes, Owner and Etiquette Consultant at Etiquette for Today.  I’m having her share her tips on writing a Thank you note. (I thought it would be great to have someone who counsels these tips to others already, weigh in at The Appreciation Factor.  Plus I’m excited to meet someone who values saying “thank you” as much as I do!)

Before we get to the tips, I thought I’d share a little bit about Janet.

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Revered or Distained Writing the Interview Thank You Note by Hand

Recently I went on 12 interviews over the course of three days.  If we’re looking at good etiquette that’s 12 handwritten thank you notes due within 24 hours of the interviews.

Lest you think I’m complaining sharing this quantity, I was not.  I was extremely grateful and definitely encouraged and motivated by these opportunities… especially since two companies were ones I’d long admired, and held dream opportunities.

When it rains it pours – I think it truly does when it comes to good fortune.
Once I started setting up interviews, several more came up. 

My advice: Ride that positive wave when it’s presented to you.

I know, I know. Many of you think I should have simply thought of taking care of these via quick Emails simply saying, “thank you for your time and consideration yada yada yada.

In fact, at one interview where the manager did not have a business card, her colleague quickly chimed in, “Email me and I’ll forward her Email to you.”  YIKES!  I may have blanched slightly when she said this.  While her offer was kind, sending a thank you note via Email is really not me. I think that hand writing these notes shows extra care and your attention to detail.

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Mike the Mailman Just Went Postal on Our Hearts – A Repost Courtesey of the Kindness Blog

As I’ve extolled the beauty/benefits of Thank You Notes, I have to love it when someone who usually would should receive them takes the time to send one of his own. It’s clear Mike is a true class act. I wish him the best.

Sigh… I remember when I had a great mailman whom I genuinely looked forward to seeing and who genuinely seemed to love his job and the customers on his route.

Source:
This is from a new blog, the Kindness Blog that I discovered this week – you’ll likely see more links from them via future Thankful Thursday’s issues –it’s THAT good!. Many thanks to them for sharing more of the good in this world. We can all be reminded of kindness and gratitude each day.

Have you ever received a thank you note from your mailman or someone in customer service OR someone you would typically be thanking? What was the occasion? Please shared I’d love to hear.

Kindness Blog

“For as long as I have lived in my house, (I) always thought the Mailman was very nice. He put this in the mailbox.

Mike the Mailman Just Went Postal on Our Hearts.Reminds me that there are good warm people in all walks of life.”

~ by g3tyasum


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What if You’re Not “Thankful”?

I’ve written posts at The Appreciation Factor about why you should write thank you notes, and provided tips on writing business and personal thank you notes. However I’ve recently been asked about what to do when you know you should write one, but aren’t 100% thankful.

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