The Appreciation Factor

All things Appreciation: Things to appreciate and the Ways we look at, Show and Think about Appreciation.

Thankful Thursdays the January 19th Edition

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Happy Thankful Thursday my wonderful followers.  I also wish you a Happy 2017. Still can’t believe it’s 2017!Thankful Thursdays Logo

It’s true what they say, the years do fly by faster as you get older, BUT we still need to make and take the time to be grateful and show kindness.

 

 

I thought for this Thankful Thursday, I would share some links that I’ve been seeing and things that I’ve been doing around gratitude. I’ve really seen an influx of ideas this January as well as a BIG push for “writing” thank you notes — It makes me excited and grateful.  I think starting out the new year with these good intentions is a great way to go, as the new year can really be challenging and overwhelm for some people. This helps put your priorities in a good place.

 

52 Things in 52 Weeks

This year, in addition to creating a 52 things in 52 weeks list (a much more manageable task than I think the 101 things in 1001 days I tried before), I’ve committed myself to several things around showing gratitude. Here are just a few on my list:

  1. Write at least 3 things per week that I’m grateful for – this has proved to be a little harder. Not so much as in coming up with things, but remembering to write them down!!
  2. Write 52 Thank you or Just Because notes – I’m on track having written 6 already!  I want to get better at writing more just because ones!
  3. Volunteer for 5 Events w/ increased contribution over 2016
  4. Splurge on flowers for myself 1x/month – a little bit of self gratitude can go a long way!
  5. Complete 365 Rock Your Happy Challenge
  6. Complete a 100HappyDaysChallenge in words/pictures

BTW: I got the amazing idea for 52 things in 52 week from the L is for Lucy blog.  Here’s her 2017 list.  Want to make your own?  I don’t think it’s too late to do it as 1. You can likely knock off more than 1 in 1 week for a few weeks OR who’s to say when your 52 weeks must start. Maybe you like to start anew in February or in your birthday month!

 

 

365 Rock Your Happy Challenge

You might notice #5 that talks about the 365 Rock Yourself Happy Challenge.  This is a great challenge by Bree of Baked Bree and Kristen of @dineanddish.  Each week, I get 7 tasks, one for each day, to complete.  “The prompts are little things that are doable, simple, and shouldn’t take more than a few minutes each day. As they say, “Little things that potentially can have a huge impact in our everyday lives.””
Tasks range from doing things for yourself to prompts of doing things for other people.   I signed up as I wanted to start making small changes that make me happier and I was even MORE pleased when I saw how many acts of kindness and gratitude that they include each week. It’s a win win for me.

Definitely consider signing up for this 

 

 

Happify Happiness Compliment Chain

The Happiness Compliment Chain is a site I found via my #365RockYourSelfHappyChallenge.  Developed by Happify, it’s one of the easiest ways to brighten your day and someone else’s.  The idea is centered around sending a genuine compliment (in note form) to someone and thereby creating a Kindness Chain.  Happify’s thought is that “kindness is contagious and we want to make it easy to spread.”  The Kindness Chain is set up to reach numerous people. Here are some compliment “messages” you can choose from. Once you select the one you like, you have the option to write your own messages or use their template version (See the sample below.)

pic courtesy of happify.com

fill-in-the-blanks

 

I’ve sent 8 already — just sent another one while writing this post.  It is kind of contagious.

 

 

Pictures courtesy of happify.com

 

 

Connect with someone you love

This is a great idea that requires intention and mindfulness.  You may need to “schedule” it until it becomes a habit.
Per Camille Styles one of the top 10 successful and happy women do each morning is connect with someone they love each day.  Her suggestions: “Whether it’s a breakfast date with your partner or a tickle session with your kids, connecting with someone you love first thing will set your priorities and remind you of what’s really important. Even if the morning is really busy, try to sit down for a few minutes over breakfast and talk about what’s going on in each others’ lives.
I love this idea.

 

 

Performing Random Acts of Kindness

If you’ve been following me long (It will be 5 years in 2 weeks!!), you know that I’m a HUGE supporter of performing Random Acts of Kindness aka #ROAKs.   Sometimes the challenge with these can be the lack of ideas of how to execute one.  Well fret no more.  In this week’s #365RockYourselfHappyChallenge I am tasked with “Doing a Good Deed.”  Fortunately I had something in mind, but the girls provided me with this link to The Random Acts of Kindness Blog. How I didn’t see this particular site before when I’ve promoted ROAKs, I don’t know, but it’s amazing!

Some “topics” you can choose from:

  • Ideas You Can Do with Your Family
  • Ideas for Strangers
  • Things to Do at Work
  • Things to do Online
  • Sports

I was pretty impressed with the Sports option on myself. (These include cleaning gym equipment and cheering on a teammate).  I think I would add, “Make a sign cheering someone on,” or “Wishing him/her good luck before the game.”  The other idea I can’t wait to try is donating books to (in my case) a Little Free Library and a year of thank you notes (as listed in my 52 things list.)

ANYONE can perform a random act of kindness and it really does make a difference in your life and to those you’ve done it for.

 

Other things worth noting

On LinkedIn I’m seeing a growing number of articles that promote the Handwritten Thank you note. Just today I read one by  in reference to meeting for Coffee. Check it out here.
Not sure how to write one? Check out my detailed posts here (Why you should hand write them) and here (Tips on writing a memorable thank you note).

Did you notice all of the brands/companies that sent Thank you Emails or had an “Thank-you” message as a stand-alone commercial during the holidays and in the first few weeks of this year? I did, and I was impressed. I’m definitely more inclined to shop at a store that appreciates me.

 

What additional ideas do you have for sharing kindness, happiness and gratitude?
I’d love to hear them and share them in an upcoming Thankful Thursday’s issue!
Drop me a note or comment below.

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