The Appreciation Factor

All things Appreciation: Things to appreciate and the Ways we look at, Show and Think about Appreciation.


2 Comments

Appreciation… What’s In it for Me

Did you know that today, January 31st, marks The Appreciation Factor’s 4th Anniversary? Hard to believe that I reached this goal – sometimes harder to believe that I’ve published over 70 posts on the subject. While passionate about appreciation, ensuring fresh content and keeping you my followers interested and more importantly providing content that may make you pause and think about something in a new way, that pursuit can sometimes be challenging.

I recently started a new job which took me away from the blog, and I’m sorry if I’ve seemed MIA. Still you were never far from my mind as I would think – “OH I need write a post!” The next thought, “What should I write about?” It was a struggle this past month for sure.

No less passionate, about appreciation, I wondered, what could I write about and of course today, in the wee hours of the am, it came to me – how appreciation can fit into your life… or Appreciation, what’s in it for me?

Continue reading

2016 New Years


Leave a comment

Appreciating You and the Year that’s Passed on New Years Day

2016 New Years

 

Wow! It’s 2016 already. It definitely feels as though the years go faster and faster as I grow older. I guess our parents and grandparents were right about that. Sigh… If only there were a way to slow things down or better yet pause from time to time.   November and December felt especially quick – how about to you?

Before I go any further… Happy Happy New Year!  
I especially send my biggest thanks to you, my followers, for helping make 2015 my best year of blogging.

So the stats: In 2015, I published 37 posts and had over 2,000 visitors and gained 15 new followers (that I know of). I’m humbled. I’m so glad that my writing resonates with so many of you and that many (because you’ve told me) have found useful tips on my favorite topic Thank you notes – as well as for acts of kindness.

I love writing and sharing my thoughts with you, and hope you’ll continue to follow me and my goals of showing and sharing my appreciation of what I have and to others for all they do.

Here are the 5 posts I enjoyed writing the most this year – take a 2nd look – or a first one if you didn’t catch it the first time.  And please…. share your thoughts on topics you’d love to read about or send a link to something you think I’d enjoy. I love getting feedback and info!

  1. Thankful Thursdays. These were a new feature for me this year and I posted 10 issues this year. Here are my top 3 Thankful Thursday posts.
  2. Improve Your Relationships By Showing Your Appreciation at the Holidays This was my first cross over post in which I paired my professional expertise along with my love of sending holiday cards out each year as a way to say thanks.

  3. Goodbye Lovely Summer makes the list because I just love summer and these images give me some warm as the cold of winter is upon us. (Yeah I know it was in the high 60s a week ago today! I almost considered going swimming! – but winter is likely here and here to stay.)
  4. The Just Because Note is something I like to do, but candidly could do it more often as I didn’t quite hit the consistency of 2-3 notes/month – though one note I did send rekindled a friendship that had been dormant for almost a decade.  Perhaps adding this to my top 5 list here will help inspire me to plan better in the coming year.
  5. November’s World Kindness Day. While this was written to celebrate a specific holiday, it’s a reminder that Random Acts of Kindness (ROAKs) can be done quite easily so why not put these into practice all year long.

 

So which were your favorites? I’d love to hear.

I wish all of you only much success, happiness, and the ability to share your appreciation with those you care about, those you meet, and those you work alongside each day. You’d be pleasantly surprised how great saying and sharing your thanks either outwardly or via an act of kindness can make you feel.

Happy 2016!

yours,
TAF

 

PB Envelope & TY Card


Leave a comment

It’s National Thank You Note Day – I’m Celebrating with Janet Parnes

It’s that time of year where you may already be writing thank you notes for the generosity of those around you, but did you know there’s an actual “holiday” for Thank you notes?
Yep it’s December 26th!  I think it was created as it’s a reminder to get your thank you notes out ASAP after the holidays. (hint hint)

Not to worry I’m here to help.  To celebrate National Thank you Day, I’ve recruited my friend, Janet Parnes, Owner and Etiquette Consultant at Etiquette for Today.  I’m having her share her tips on writing a Thank you note. (I thought it would be great to have someone who counsels these tips to others already, weigh in at The Appreciation Factor.  Plus I’m excited to meet someone who values saying “thank you” as much as I do!)

Before we get to the tips, I thought I’d share a little bit about Janet.

Continue reading

merry-christmas ornament


Leave a comment

It’s that Time Again When The Radio is Taken Over

It’s the “Most Wonderful Time of the Year.”  A time for giving, showing kindness, and making and buying gifts. Part of your holiday rituals may also include Christmas music (songs and carols).

Do you know the difference between a carol and a song?
Quite simply, Christmas carols are typically religious in nature – think Holy Night.
Christmas songs on the other hand are secular and have no real spiritual or religious affiliation.

Continue reading

Happy Holidays


3 Comments

Improve Your Relationships By Showing Your Appreciation at the Holidays

You know how I love to show my appreciation often and to many.  The holidays are a great time to do that.  Today I wanted to share how you can use holiday cards to build/improve your professional and business relationships.

 

Did you know that holiday cards are a great way to strengthen a professional or customer relationship?  By sending one, it gives you a chance show your appreciation of their support and/or business during the last year.   Plus if you’re in business, holiday cards can help ensure that your brand is top of mind going into the new one.  A card may also convince a client with whom expectations weren’t quite met this year that you deserve a second chance.

But as I’ve mentioned in the past, appreciation should be shown in a sincere fashion.  There should be intent behind your actions, and it shouldn’t be done for personal gain.  This is true with sending holiday cards.  If your purpose is to ask for more business or a job or if it’s executed in a half-hearted way, it likely won’t be well received. Instead, you will likely harm the relationship vs. grow it.

 

Here are my 5 tips for making the biggest impact and best impression with a holiday card:

  Continue reading

Thankful Thursdays Logo


Leave a comment

Thankful Thursdays November 26th Edition

What better Thankful Thursday than the original – Thanksgiving.  This is a VERY special episode edition of Thankful Thursdays, as I decided to primarily post linksturkey that focus on saying Thank you, showing your gratitude, about giving back and a way to change the way you think about the holidays.

So before you go into a food-coma from all of the dishes that make your family’s Thanks-/friends-giving special, I hope you’ll take a moment to enjoy these 6 links that make me smile on this Thankful Thursday and accept my heartfelt thanks!

Thankful Thursdays: My tribute to stories and videos that exemplify appreciation, those that have moved me, and other people making a difference.

Continue reading

Hands on a globe --- Image by © Royalty-Free/Corbis


1 Comment

How Will You Contribute/Share Your Kindness?

Friday, November 13th, is World Kindness Day. 

I’ve been looking forward to this day for almost a year, having just missed it last year. Not be deterred, I printed a reminder and put it in my new day timer right away.

I know this blog is about Appreciation first and foremost, but I’ve always felt that kindness can beget gratitude/appreciation, and that showing/expressing our gratitude can also trigger kindness. Kind of makes a nice circle don’t you think?

 

Hands on a globe --- Image by © Royalty-Free/Corbis

Image by © Royalty-Free/Corbis

World Kindness Day, was first introduced in 1998 by the World Kindness Movement, a coalition of Non-Governmental Organizations (NGOs).  This group’s primary objective is to “foster goodwill among the broad community – local, national, and international – by way of kindness and in so doing, create greater understanding and cooperation between all people and all nations throughout the world.”  (You may be familiar with one of the US delegates, the Random Acts of Kindness Foundation.)

 

All in all, it’s a day to inspire individuals to share kindness
and strive to create a kinder world.

 

 

What can I do?

On this day, I encourage you to show kindness to your friends, family, loved ones, colleagues and strangers.  Your act can be big or small. Really anything that shows your appreciation or kindness to another person will do.  I’ve been planning on what I’m going to do on the 13th for a while, but have put together a list of 12 things that may help inspire you to take part in this truly special day. (FYI: The tasks I’m going to do are those in Green.)  Here’s a list of actions you can take:

1. Write 5 Thank you notes to those who have made an impact on my life or have recently helped me  (You didn’t actually think I could forego my tried and true way to share my appreciation. These notes will also be more of the Just Because type vs. due to a recent interview or act of assistance.)  Like this idea, but need help writing one? Visit these 2 of my prior posts for tips:

PB Envelope & TY CardWriting a Memorable Personal Thank you note

Writing a Just Because Note

2.  Feed meters or pay for someone’s coffee. (I don’t drink coffee so the latter half of this is harder for me personally. I did do it once, though I did not stick around to see the recipient or if the barista simply drank it.)

3.  Make food and distribute to office mates or friends – It’s best to share with someone who knows and trusts you vs. a stranger. (Be sure to include the recipe!)

4.  Surprise someone in your network with a reference on LinkedIn.  You likely have many in your LI network or otherwise whom you could write a glowing recommendation.
So often it’s their request that prompts us to help, why not surprise her/him before they have to ask. (You can also offer to provide/write one even if you’re not on LinkedIn.)
Idea courtesy of
Jenn of Work Wonders Coaching.Jar of Hearts

5.  Put 25 – 50 paper hearts or smiley faces in a box/jar. On the back of each one, write something that is special about your lover or a good friend. Give her/him the box and tell her to pull out a heart or smiley face anytime she gets lonely or wants a pick me up.

6.  Have an Amazon account?  Did you know that you can donate money to your favorite US non-profit through Amazon Smile.  Amazon will donate 5% of the price of your eligible Amazon Smile purchases to the charitable organization of your choice. I just set this up and it took less than a minute!

7.  Since World Kindness day is so close to Veteran’s Day – Send a special note to a veteran, soldier or wounded military personnel. If you don’t know any personally, here are two links to make a connection:

Write a letter to a deployed or wounded member of the military through Operation Gratitude. Soldiers say that’s the most meaningful part of care packages they receive.

On Facebook?  You can send your thanks to military members through Military Facebook pages.

8.  Say thank you to those that you see every day, but whom may not work “with” you.  Everyone is important from the office security guard and the person at the front desk to the mailroom clerk and cleaning staff.  Get to know their names and greet them by name. It also never hurts to say thanks for their services as you likely would have a completely different office without them. Plus we all like to feel that our efforts are appreciated.

9.  Looking for something on the Internet?  Instead of simply turning to that popular search site, use Goodsearch to search the internet, play games or answer survey questions.  50% of their ad revenue and/or 1 cent for every search is donated to charity.

10.  Printing some coupons before you go on a shopping spree? Print out a few extra (when you can) and bring them along.  You can surreptitiously leave them in the store for others to find, or hand out to a fellow customer who looks like they could use one for their purchases.

11.  Create some inspirational quotes or signs and place them around the office or in your colleagues’ work spaces.  You never know when someone may need that pick-me-up.

12.  Make an impact for those who need help by visiting Free Rice, a United Nations Food Program that donates rice to hungry people when you interact with the web site. 

 

 

It’s Good for You!

Now of course, while I want to promote World Kindness Day, I do believe that showing kindness deserves more than just one day to share or celebrate it. Kindness and gratitude should be shared as much as possible, all year-long.  Plus did you know that it’s been scientifically proven to be beneficial to do so?  A great reference I found was Amy Morin’s Forbes article about 7 Scientifically Proven Benefits of Gratitude.  Here are my top three from the article:

  • Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
  • Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthier than other people…
  • Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends…

 

Inspired?
Will you celebrate World Kindness Day and help make the world a kinder place?
What ideas to you have to show your kindness, random or deliberate? Share them with me and my followers!

Follow

Get every new post delivered to your Inbox.

Join 41 other followers